Matamoras, PA

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Schedule for Matamoras, PA

 

Yoga Classes
   

 

Although these are group classes, each student receives individualized instruction. Classes are carefully designed to meet students where they are, and to help them experience the gifts of yoga at many different levels. Anyone can do yoga!

 

Please wear comfortable clothing and avoid eating heavy food for two hours before class. Please bring a mat if you have one. Mats can also be purchased at the studio. For more information please see yoga classes and yoga teachers.

 

Coming to Yoga for Well Being for the first time? Please arrive about 15 minutes early to complete a health status questionnaire.

 

Monday

 

 

9:00 to 10:15 am

Mixed Yoga

Sabine

10:30 to 11:45 am

Gentle/Beginner's Yoga

Sabine

6:00 to 7:15 pm

Open/Intermediate Yoga

Karen R.

Tuesday

 

 

3:30 to 4:45 pm

Open Yoga

Dawn

6:00 to 7:15 pm

Pilates

Jen

Wednesday

 

 

4:30 to 5:45 pm

Open Yoga

Fran

6:00 to 7:15 pm

Open Yoga

Fran

Thursday

 

 

9:30 to 10:45 am

Vintage Yoga

Judi

6:30 to 7:45 pm

Open Yoga

Mary Louise

Friday

 

 

9:00 to 10:15 am

Open Yoga

Anne P.

Saturday

 

 

9:30 to 10:45 am

Open Yoga

Estrella

 

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