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 Matamoras, PA
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Yoga classes
Yoga deepens the relaxation response and creates an overall sense of well-being. The combination of physical postures (āsana) and breathing exercises (prāṇāyāma) stretches and strengthens the body, clears the mind and brings a greater understanding of self.
Wear comfortable clothing and avoid eating for two hours before class. Please bring a mat. If you need a mat, you can buy one at the studio.
The following yoga classes are offered each week at Yoga for Well Being. For class times, see the schedule. For pricing information please see rates.
In these classes, students may be given different adaptations. This accommodates the needs of beginners and those with injuries and at the same time allows more experienced students to go deeper.
VINTAGE/EXTRA GENTLE Designed for those who prefer to practice in a gentle, slow soothing atmosphere. Poses are designed to reduce joint stiffness and increase flexibility. Light free weights integrated for building bone mass. This class is appropriate for senior citizens and beginners, as well as, those looking for a little TLC.
GENTLE/BEGINNER The postures are geared to suit a variety of skill levels. Students are encouraged to modify postures in order to stay within the safe limitations of their bodies. Appropriate for all levels, perfect for beginners, as well as seasoned yogis looking for a soothing, peaceful practice.
MIXED/OPEN Level of difficulty and style will be based on those who attend. This class will touch on the basic principles of yoga with emphasis on proper breathing and encouragement to stay within the safe limitations of their bodies. Appropriate for all levels/ability.
YOGA FLOW Also known as vinyasa, links breath to movement to work the entire body leaving student feeling cleansed, toned, focused and relaxed. Appropriate for advanced beginners and intermediate levels.
PILATES Traditional pilates matwork to work your core muscles while improving overall strength, flexibility and posture. Class ends with yoga stretching and relaxation.
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Tradition Classes Special Events Schedule Rates |
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